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Introduction Insomnia is a common sleep disorder that affects millions of people worldwide. Characterized by difficulty falling asleep, staying asleep, or experiencing non-refreshing sleep, it can have a profound impact on one’s daily life. While there are various medical treatments available for insomnia, some individuals seek herbal remedies as a natural alternative. This article explores herbal treatments for insomnia, their potential benefits,...

Introduction Depression is a pervasive and often debilitating mental health condition that affects millions of people worldwide. While there is no single “cure” for depression, energy, both physical and emotional, plays a crucial role in the management and recovery process. This article explores the concept of combating depression with energy, including how physical activity, emotional resilience, social connections, and professional guidance can...

Introduction Epilepsy is a neurological disorder characterized by recurrent seizures. While there is no herbal cure for epilepsy, some individuals seek alternative or complementary herbal treatments to manage their condition in addition to conventional medical therapies. This article explores herbal approaches to epilepsy management, their potential benefits, and the importance of medical supervision when considering such remedies. I. Understanding Epilepsy Epilepsy: A neurological...